Alright it has been about 10 days since my last blog. It has been so busy around here, we've had one birthday three soccer games, two midterms and one baby shower. I know what you are thinking, but it wasn't for me. Not yet at least. Kidding. Any way, I definitely have fallen out of my workout routine. I only lifted and worked out once last week with doing yoga about the same. I feel like I really have to kick up my routine in order to make weight for the ball. I had a long rant to go on about, but as we speak I am getting very tired. So for tomorrow, wake up and do your 30 mins of yoga, then proceed to do your 5 sets of 10 push ups while you get ready in the am. Then, when you have time during the day do a warm up of 30 mins. Running is a good one. Here goes the main routine.
15 thrusters (front squat into a shoulder press with broom stick or weighted bar)
10 supported dips
20 bicycle crunches
10 dead lifts
10 (each side Slashers- technical name to Google)
Do this as many times as you can in 20mins. Be safe, but push yourself. Finish off with 20 crunches and 3 sets of six inches. This is where you lay on the ground and put your legs 6 inches off the ground, then a 45 degree angle and then a 90 degree angle. Do this three times and try to keep your legs straight. Have a great work out. More tomorrow.
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